The only ideal Yoga practice is the one that works for you.
Harvest Yoga was established almost 11 years ago. The first classes were taught upstairs in a famous pub in Kensington. It quickly became apparent that cigarette smoke, a karoake machine and beer-sticky carpets were not the ideal for focus in a yoga class at the end of a busy day!
We moved into our beautiful new light-filled studio 4 years ago. There are currently 8 dedicated teachers working from the studio.
THERE ARE MANY PATHS TO YOGA
We teach mainly Hatha and some Vinyasa Yoga. There are Pre Natal classes and an Ashtanga Yoga class. We aim in all these classes to strike a balance between the physical body, the mind and the emotions - through asana, pranayama, relaxation & meditation. Along the way we learn ways to still the mind and open the heart, leading us towards the possibility of leading a more fulfilled and joyful existence.
...you have come into the world
...to go easy,
to be filled with light,
and to shine.
Regardless of what stage of life we're in, yoga
practice should serve to bring forth our unique
skills, strengths and talents. It should help us to
live with greater ease and acceptance.