Rick is also a SOMATIC MOVEMENT EDUCATOR.
This includes CLINICAL SOMATICS SESSIONS and SOMATIC MOVEMENT CLASSES (based on the work of Thomas Hanna)
Easy Movement to assist with pain, injury, stiffness & tension
We are passionate about what we teach.
And we teach and practice mindfully, with care, humour and warmth, and with attention to the ease of every person present.
THERE ARE MANY PATHS TO YOGA…
Most of our classes are Open level – which means they are open to all levels of experience, including Beginners.
We aim in our classes to strike a balance between the physical, the mind and the emotions – through movement, breathing enquiry, relaxation and meditation.
WHY CHOOSE YOGA CLASSES AT HARVEST YOGA?
Classes are small, intimate and personalised.
We teach gentle Hatha Yoga.
Some classes are a little stronger, and some include an exploration of Somatic movement.
With its huge, wide, arching Edwardian windows, the studio is a space lit by sunshine flickering through Kensington’s leafy elms.
Carpet, heating, air-conditiong, over head fans.
You will be looked after, stimulated and challenged
…perhaps in unexpected and surprising ways.