SOMATICS - CLINICAL SESSIONS, CLASSES AND COURSES
6.30pm Thursday nights
Ongoing classes available for casual attendance
or with any of our 5 & 10 class yoga passes
COST: casual $25 full price / $22 concession
To book for classes, please go to the Cost & Bookings page of the website
10am Saturday Morning
MOVE WITHOUT PAIN – the basic movements explored
(dates to be confirmed)
The GENTLE movements we explore in SOMATICS set us up perfectly for any day-to-day activities we both have to do, and those we love to do.
You will learn to re-acquaint yourself with muscles of your body that, when held unconsciously contribute to chronic pain patterns.
If you suffer from pain, from injury, stiffness – or your body just doesn’t seem to be working as ease-fully as you’d like – then this simple practice is for you.
Through gentle, pain free movements you will learn how to move your body with a deep sense of awareness, regaining freedom of movement, improving mobility, strength and co-ordination, improving posture – and eliminating pain. Even people with chronic conditions that cause pain can feel enormous benefits from this work – with just a short amount of practice each day.