TIMETABLE

Currently we are not running our regular timetable
The following classes are running.

2019 EARLY MORNING NEW YEAR INTENSIVE 
starts Wednesday 2 January
6.30-7.30am
with Rick 

Wednesday 2/1, Thursday 3/1, Friday 4/1
Monday 7/1, Tuesday 8/1, Wednesday 9/1, Thursday 10/1, Friday 11/1
Options for attending casually, 3, 5 or all 8 classes  

Casual $25 / $22
3 class  $ 70 / $66
5 class  $110 / $105
All 8 classes $160 / $ 152

Not covered by yoga passes
Suitable for everyone – from beginners to experienced students

What better way to start 2019 than with a gentle yoga intensive!
This intensive will include Somatics, Yoga, Relaxation, Meditation
We will begin gently. Each day will build on the previous classes with the aim that you can observe yourself first hand gaining in strength, flexibility and ease. 
I often reflect on how many of us actually feel comfortable and at ease in our own skin. Do you inhabit your body fully and easefully? This will be the theme of this intensive.

Gentle Somatic movements and yoga help release muscle tension, stiffness, pain and tightness, assisting Neuro Muscular connections between the brain and the body; Relaxation and Meditation guide us to ‘integrate’ these processes more fully.


SUMMER HOLIDAY REDUCED TIMETABLE

starts TUESDAY 15 January
classes:
Tuesday 15 January 7pm
Saturday 19 January 8.30am
Tuesday 22 January 7pm
Saturday 26 January NO CLASS
Tuesday 29 January
Saturday 2 February NO CLASS

2019 FULL NEW TIMETABLE
starts 4 February

PLEASE CONTACT US FOR FURTHER DETAILS 

NEW Timetable TBC for 2019
MONDAY
6pm OPEN YOGA pass or casual
7.30pm BEGINNERS 10-week course* 
*next course starting date 4 February

TUESDAY
7pm OPEN YOGA & RELAXATION pass or casual

WEDNESDAY
7pm BEGINNERS 10-week course* 
*next course starting date 27 February

THURSDAY
6.30pm OPEN SOMATICS pass or casual

SATURDAY
8.30am OPEN SOMATICS & YOGA pass or casual

SUNDAY
SUNDAY MORNING YOGA and SOMATICS 
9.30-11.30am
every 2 months
2019 Dates: 17 March; 19 May; 14 July

2pm SUNDAY AFTERNOON workshops
PAUSE…RESET…REFRESH – BLISSOUT 
every 2 months
2019 Dates: 24 February; 14 April; 16 June; 18 August

information and registration forms

Registration form is interactive:
Type in your answers, save to your computer, email or print and bring to your first class

REGISTRATION FORM for general students

CLASS DURATIONS BEGINNERS 1 hour; OPEN 75 minutes; Thursday SOMATICS 1 hour; BLISSOUT 2 1/2-3 hours

OPEN CLASSES Most of our classes are OPEN; this means they are mixed level and open to all, including Beginners.

COURSES (including Beginners) are not generally available for casual attendance