RICK HARVEST
In all the classes I teach my aim is to point the students in the direction of increased awareness and ease in all that they do.
Alignment within the body is the starting point – and from this, we may live and practice with growing awareness, [ read more ]
BELINDA BLACKBURN
My classes include a combination of yoga practices including pranayama, asana and guided relaxation. In each of these we begin with basics and build from there to increase the level of challenge to suit each students individual strengths and needs. [ read more ]
LISA WORLEY
I like to focus on alignment, on the breath surrounding the movement, on awareness throughout, meditation, relaxation, pranayama and some occasional chanting. Using these practices to create an inner clarity,
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SALLY FORD
I seek to find a balance between dynamic standing poses, energising backbends and twists, calming forward bends and resting postures.
No straining or struggling to achieve a pose, but rather working with the breath to find right effort (not too much, not too little). [ read more ]