RICK HARVEST

RICK HARVEST

In all the classes I teach my aim is to point the students in the direction of increased awareness and ease in all that they do.
Alignment within the body is the starting point – and from this, we may live and practice with growing awareness, [ read more ]

HANNAH CARTMEL

HANNAH CARTMEL

My classes combine mindfulness, breathing exploration, asana and moving meditation in a fun and explorative way, building strength and postural awareness for everyday life and drawing influence from many areas including belly dance, tai chi and Hanna Somatics.  [ read more ]