somatics, yoga & meditation
6.30am Tuesdays with Rick
6.30am Thursdays with Rick
9.000am Saturdays with Rick
All of the above classes are OPEN level.
This means they are open to all levels of experience including Beginners.
Rick has now been studying Hanna Somatics for four years and began Hanna Somatics Clinical Training in 2016.
All the classes he teaches are SOMATIC YOGA – to help you distinguish them from the other teachers classes.
These classes are of a more explorative movement style informed by Hanna Somatics, and his teacher Donna Farhi – combined with yoga, breath work and meditation.