SOMATICS - CLINICAL SESSIONS, CLASSES & COURSES
THURSDAYS 6.30pm (classes resume later in 2019)
available using yoga passes or for casual attendance
COST: $25 / $22 casual
SATURDAYS 10am (classes resume later in 2019)
short courses & workshops – please enquire
There are now various options for exploring Somatics at Harvest Yoga:
- Clinical Somatics sessions
- Group Somatic Movement classes
- Individual Somatic Movement classes
- Somatic workshops & short courses
CLINICAL SOMATICS SESSIONS
These are private sessions, done on a massage table, and are around 60-90 minutes.
NORMAL COST $100
Discounted packages available for booking a number of sessions.
Clinical Somatics can assist dramatically with reducing pain.
They really help to create lasting change.
1-1 INDIVIDUAL SOMATIC MOVEMENT CLASSES
The movements we explore in Somatics may be very simple.
They are not demanding, but they are very subtle.
There is a profound richness waiting to be discovered within them.
Because of the nature of them, and that we are aiming to make lasting change through these movements by using the brain, they can be elusive and many of us bring our long standing habits into play.
Individual sessions give you the opportunity to fine tune what you’ve learned.
NORMAL COST: 1st session $100
Discounted packages available for booking a number of sessions or for small groups
My teacher, Martha Peterson’s website is:
www.essentialsomatics.com
Stretching vs Pandiculation:
What’s the difference and why does it matter?…
Here is a terrific article by Colm McDonnell, one of the teachers in the Clinical Somatics Training.
This article gives some great information about Hanna Somatics.
Links to both articles provided with kind permission from the writers