HANNA SOMATICS

We apologise for any inconvenience, but currently classes are not running because Rick is ‘out of action’.  
We hope classes will resume in mid December.

SOMATICS COURSES, CLASSES and WORKSHOPS 
SATURDAY MORNINGS at 10.30am
THURSDAY NIGHTS at 7pm

Thursday nights classes are available as casual drop in classes and are included as part of any Harvest Yoga class pass.
7-8pm

SATURDAY MORNINGS 
10.30am-12.30pm
Usually these classes are Short Courses or Workshops.
Over the next 3 weeks we are offering 3 individual classes that are  available for casual attendance and  covered by Harvest Yoga class passes
SATURDAY 15 September
UPPER BACK, NECK & SHOULDERS
SATURDAY 22 September
LOWER BACK, WAIST & HIPS
SATURDAY 29 September
DELICATE BACKS

While bookings are not vital, advance bookings would assist in planning content of these classes so that I can tailor the classes around what YOU need
COST:
$25 / $22 casual

Hanna Somatics is a very simple, extremely effective way of learning to move without pain.
Unlike many other ‘practices’ – where we go to someone and passively present ourself to have something done to us, this practice is something we learn for ourselves. It can help to create lasting change. And the best thing about it for me is that we learn to do it ourselves.
We learn to take back some control.


Suitable for those completely new to Hanna Somatics movements, and for those who have already explored the practice. Or for anyone who has explored some of the movements in the yoga classes you’ve attended – and you’d really like to know a bit more about the work.

BOOKINGS & PAYMENTS
please email info@harvestyoga.com.au for bank details to make a payment 

 

SOMATICS ongoing classes 

THURSDAY NIGHTS at 7pm
available for casual attendance, or with any of the various passes we offer

 

 

IF YOU CAN SENSE AND FEEL IT, YOU CAN CHANGE IT. 

Thomas Hanna also wrote: As we grow older – our bodies and our lives – should continue to improve, right up until the very end. I believe that all of us, in our hearts, feel that this is how life really should be lived. 

Hanna developed this system of Movement Education from his own experience as a Yoga Teacher, and then a Feldenkrais teacher for over 17 years. He was also a Neuro-Scientist and Philosopher.

The word Somatics comes from the Greek word SOMA – which in this context simply means the body. More particularly your first hand experience of your physical body. It means simply: how it feels in there for and to be, YOU.

For myself, with a long history since childhood of living with painful back issues – in part due to structural problems and injuries, but undoubtedly also due to habitual ways of moving that I learned to compensate for these structural weaknesses – somatics is simply a way of learning to move without pain. Hanna developed a series of simple, pain free movements, that educate us to move – and indeed to live – with greater ease. They are simple, easy to learn, and do not demand a big commitment of time to practice. 

The word ‘empowerment’ is an overused word that’s bandied about freely these days. Personally I find this work to be exactly that – in the truest sense of the word. When many of us suffer from pain, stress or tension, we often go to some kind of practitioner to have something done to us. That is, we approach it passively; we hand our body over to some other person to ‘be worked on’. We may experience temporary relief. But then a day or so later, the same symptoms return.

Somatics gives us a way to change this, helping us to take control for ourselves. We learn different ways of moving, and along the way we develop awareness so that we know when we’re falling back into old habitual, unhelpful ways of moving.

There has been much written in recent times about a lot of back pain not being structural at all, but due to our habits. Somatics gives us the opportunity to explore this more fully, and the ability to make lasting change.

I often observe people, and more specifically many yoga students, who have had injuries of some kind, develop real fear around trying to keep themselves moving. They may have been told by their GPs or Specialists to avoid doing this or that movement, to never do X or Y. I have often been told by doctors and specialists myself: well what can you expect at your age?  The normal result of this is that we become afraid and stop moving as much as we need to.

There are now various options for exploring Hanna Somatics at Harvest Yoga:
• Some Somatic Movement is explored in all of Rick’s yoga classes.
• Somatic Movement group classes
• Somatic Movement workshops
• Somatic Movement short courses


We are offering the following Winter Introductory Discounts until October this year.

INDIVIDUAL SOMATIC MOVEMENT CLASSES – 1 on 1 sessions.
The movements we explore in Hanna Somatics may be very simple. 
They not demanding, but they are very subtle.
There is a profound richness waiting to be discovered within them.
Because of the nature of them, and that we are aiming to make lasting change through these movements by using the brain, they can be elusive and many of us bring our long standing habits into play.
Individual sessions give you the opportunity to fine tune what you’ve learned.
1st session $100 (90 minutes).
$80 for subsequent follow up sessions (60 minutes). 
Discounted packages available for booking a number of sessions.
After each session you will receive detailed written descriptions of the movements tailored to your unique needs. 

CLINICAL SOMATICS SESSIONS are also now available.
These are private sessions, done on a special type of massage table, and are around 60-90 minutes.
A Special Introductory Rate of $70 is on offer. 
Discounted packages available for booking a number of sessions.
Clinical Somatics can assist dramatically with reducing pain. 
I have frequently experienced this for myself. 
They really help to create lasting change.

If you suffer from pain, from injury, stiffness, or your body just doesn’t seem to be working as ease-fully as you’d like, then somatics is for you.


To book for casual classes or courses please go to the Costs and Bookings page of the website.

For information about our classes or Clinical Sessions and Private Classes please contact Rick info@harvestyoga.com.au

My teacher, Martha Peterson’s website is:
www.essentialsomatics.com

Stretching vs Pandiculation:
What’s the difference and why does it matter?…
Here is a terrific article by Colm McDonnell, one of the teachers in the Clinical Somatics Training.

Stay Supple For Life
by Eric Bareheart Cooper – Clinical Somatics Educator
Ann Arbor, Michigan
This article gives some great information about Hanna Somatics.
 
Links to both articles provided with kind permission from the writers
 

 

Somatics Testimonials