with Rick
Sunday 24 February
Sunday 14 April
Sunday 16 June
Sunday 18 August 

In these Sunday afternoon workshops we show you ways of how to soften and let go of stress, to unwind, and point you in the direction of learning how to relax. Along the way you might learn that it’s not necessary to get relentlessly caught up in the hectic demands of modern life, as you stop for a few short hours, breath and feel.

These 3-hour sessions include Somatics, Breath awareness, Restorative Yoga, Meditation, and Relaxation – so they’re a wonderful opportunity to effortlessly press the RESET button. All of these practices are aimed at putting you in touch with yourself, with what lies underneath the surface.

COST: $85 full price / $80 concession and early bird discount* (and for current Harvest Yoga pass holders)
*early bird discount applies to payments received 10 days prior to each session.

These workshops are not covered by yoga class passes.
A delicious homemade afternoon tea is included

hy blackmandala clearbackground

Sunday, 2:00-5:00 pm
Please type workshop date here