harvest yoga workshops
Monthly 3-hour workshops
with Rick Harvest
FUTURE BLISSOUT DATES
“Beam me up, Scotty” – most of us are familiar with these words from Startrek.
Whilst we can’t literally beam you up to bliss in these deep healing Sunday afternoon workshops – we can show you ways of learning how to soften and let go of stress, unwind, and point you in the direction of learning how to deeply heal yourself. Along the way you might learn that it’s not necessary to get relentlessly caught up in the hectic demands of modern life as you stop for a few short hours, breath and feel
These 3-hour workshops will include Hanna Somatics, Breath awareness, Restorative Yoga, Meditation, and iRest – so they’re a wonderful opportunity to unwind, to let go, and to unravel some of those stresses that seem to pile up on our shoulders. Rick has studied with some of the most renowned teachers in the world today – Richard Miller, Judith Lasater, Donna Farhi and Martha Peterson.
All of the practices we explore in these workshops are directly aimed at putting us in touch with ourself, with what lies underneath the surface.
COST: $75 full price / $70 concession* (and for current Harvest Yoga students)
*concession applies to full time students, pensioners, unemployed
These workshops are not covered by yoga passes
events hosted by visiting teachers
Sunday, February 18, 2018
9:30am – 4:30pm
with Janet Lowndes
Join Janet Lowndes – Psychologist and Yoga Therapist – for this exploration of Yoga practices to assist in managing your mood.
The morning session will focus on Yogic strategies to calm an agitated mood – useful for times when you are experiencing stress, agitation or anxiety.
In the afternoon we will explore how Yoga can assist in managing low mood states including sadness, emotional lethargy and depression.
This workshop will combine theory and practice, with handouts and links to recorded online practices provided to assist you in integrating the strategies into your own home practice.
No prior experience in Yoga is necessary.
Participation in the workshop will require the ability to get up and down from the floor with ease, and the ability to sit on the floor (with supports if required).
If you are experiencing clinical depression or an anxiety disorder this workshop is suitable if you are currently well managed. If however your mood is very low and/or you are experiencing significant anxiety, please contact us to discuss the suitability of this workshop, and to assess whether individual therapy may be more appropriate.
Cost: $165 (incl GST).
Includes 6 hours of teaching, handouts and access to online resources.
A refund less 10% administrative fee, will be provided if you cancel more than two weeks before the workshop. If you cancel within two weeks of the workshop a refund less 10% administrative fee will be provided if your place can be filled from our waiting list. If your place cannot be filled from our waiting list no refund is available.